Trauma-Informed Coaching for Individuals Navigating Divorce, Recovery, and High-Conflict Life Transitions

Compassionate Guidance Rooted in Lived Experience and Professional Expertise Reclaim Clarity, Safety, and Stability After Life-Altering Events - Empathetic Guidance Rooted in Lived Experience and Professional Expertise

Divorce, recovery from abusive relationships, and other high-conflict life transitions are some of the most challenging experiences a person can face. When compounded by trauma, these periods can feel overwhelming, isolating, and destabilizing.

At L.I.F.E. Recovery, Training & Coaching, individuals are provided trauma-informed, one-on-one coaching services for support navigating these life transitions. Led by Karen López-Scott, DVS, MS—an experienced human services professional, certified domestic violence advocate, and bilingual coach—our one-on-one coaching meets you exactly where you are. My approach blends lived experience, professional expertise, and practical strategies to help you regain clarity, rebuild confidence, and move forward with purpose.

Healing is not a straight line—and it doesn’t have to be walked alone. At L.I.F.E. Recovery, Training, & Coaching, you are provided a safe and empowering space to navigate trauma, recovery, major life transitions, and relationship challenges. Whether you're healing from gender-based violence, overcoming the impacts of coercive control, rebuilding after addiction, seeking to live more fully aligned with your values, or a little bit of all — we walk alongside you with dignity, accountability, and care.

Who This Coaching Is For

This coaching is designed for individuals who are:

Navigating divorce or separation, especially in high-conflict or abusive relationships
Recovering from coercive control or emotional abuse
Facing major life transitions that challenge identity, stability, or relationships
Seeking personal clarity, boundaries, and actionable strategies
Ready to invest in structured, supportive, and results-driven coaching

How Trauma-Informed Coaching Supports You

Unlike traditional life coaching, trauma-informed coaching integrates an understanding of:

Power dynamics and coercive control
Emotional dysregulation following trauma
Boundary development and safety planning
The impact of high-conflict situations on decision-making

Through this approach, you can:

Clarify your priorities and next steps without feeling overwhelmed
Develop healthy boundaries in relationships and co-parenting
Rebuild identity and self-confidence after trauma or abuse
Navigate legal, personal, or professional challenges with strategy and support

What Makes This Coaching Different

Karen brings over a decade of experience serving survivors and people in recovery across systems—from crisis centers to courtrooms. As someone who has also walked this path, Karen coaches with humility, deep listening, and fierce belief in your capacity to heal. Sessions are bilingual (English/Spanish), flexible, and grounded in real-life tools—not just theory.

Scheduling & Availability

Coaching is available virtually or in-person (NJ/NYC area) by appointment.
Flexible packages and single-session options available.

Ready to start your recovery journey on your own terms?
Let’s work together to define what healing and growth look like for you.

Schedule a Free 15-Minute Consultation
Email: klopez@life-recovery.net
Call/Text: 973-318-1767